vegetables – Observations and Misunderstandings

To be a happy and healthy human being in this world we seem to need to combine a rather large variety of things. This combination too varies from person to person and while there are probably a few fundamentals like food, shelter and company, to be both happy and healthy may require a little more than the basic versions of these things. Perhaps being able to attach a noun modifier like good would help and add a little further clarity. We could attempt to include the idea of various possessions like a mobile phone, car or warm jacket, but it’s not worth going down that avenue as it’s validity would be questionable at best. So we stick to the three fundamentals above. There are more I imagine but right now these are the first that come to mind. Perhaps you could throw liberty in there too but unless it’s severely restricted it would probably be something we could adapt to without much fuss.

Shelter seems like an obvious one but there is a difference between a fifteenth floor inner city apartment and a countryside estate. There will be the same extreme ends of the spectrum for company too from friends and lovers to flatmates we have to endure. It is the issue of food that I want to focus on though. I definitely see happiness in food, I associate it with love and one of my favourite things is sitting around a table eating and drinking with friends and family. The happy then is covered but the healthy is were I’m a little confused. There are the obvious things like making sure you eat vegetables and wholegrains, as much organic as possible and to stay away from processed anything when you can. I have a varied level of success on all three of those but I still don’t always feel healthy. I suspect part of that is down to how healthy my gut microbiome is and I’m working on that to the point where I think I can sense and feel improvement specifically because of it. The other is whether I get my recommended daily allowance (RDA) of the required vitamins and minerals. I was looking into how to get enough magnesium yesterday and discovered that perhaps it’s not as easy to achieve this mythical RDA as previously thought. Unlike child poverty figures, it’s not possible to simply change the definition to achieve the desired outcome. Our bodies need what they need and this RDA seems to already be the minimum.

One avocado then provides 15%, a cup of lentils 30%, a two hundred gram fillet of salmon contains 15%, two bananas 20% and half a cup of cooked spinach the final 20%. That’s not impossible to imagine eating in a day but these are also some of the more magnesium heavy foods so the rest of the weeks diet would need to be of a similarly high standard. It is for this reason we must attach good to food. If you would struggle to fund such a diet, which in itself is reasonably common, then there’s a good chance you’re going to struggle to stay healthy and considering that a lack of magnesium can affect our energy and mental health, probably happy too. It seems life is complex. A good life at least. But that’s nothing a new pair of trainers can’t fix.

Drum roll please…now is the time to reveal what it was that got me all worked up the other day. Edge of your seat stuff I’m sure, it would be a surprise had you not already read the title. Yes myself and a couple of friends are selling takeaway pizzas. Let’s be honest there’s nothing like a good crisis to make a little cash. They own a bakery and as they’re still open delivering bread we thought we may as well make a few pizzas as a side project and see how it goes. It’s great though because they already understand bread so we have a really nice thin sourdough base and they have proper stone ovens so they’re stonebaked too. Genuinely they’re really nice. I’m the creative director / pizzas artist. There are no takeaways open at all in the area and people seem reasonably enthused by the prospect of being able to alleviate the tedium of this current social experiment with the idea of comfort food. On top of that we will use some of the money we manage to raise and either donate it to the NHS or if there are any local families who have been affected by the virus it would be a good thing to try and help them if possible, even just a weeks food shop. Like everything it’s a lets see how it evolves thing as clearly all is currently unknown.

But yes there was the stress. I was in a terrible fettle on Wednesday. The realisation of what we were doing all came to me at once and the intensity of the energy was just too much. I can’t remember exactly what I said in the piece on Wednesday but I think towards the end I said something about channeling the energy and even if I didn’t I have had the most remarkable two days since. Whenever I found the energy building up I detached myself from it for long enough to stop it being overwhelming, but more importantly I consciously managed to use it to focus on whatever task I needed to do. This means I have been running around like a mad man for two days but have done it in a focused controlled way which was an interesting experience for such an idle man ordinarily.

Today was ridiculous, first we found out the pizza boxes weren’t going to arrive which would make selling pizzas pretty difficult. The show must go on though so we can up with some solutions but in the end managed to buy some off a man in a van in a layby and then it turned out the vegetable order hadn’t gone through so we weren’t going to have any veggies or cheese for the pizzas. We managed to behave like toilet roll fanatics in the local co-op and emptied shelves. Ultimately both these situations would have destroyed me on Wednesday but today I managed to use the power they created for focus and drive. What a feeling. Maybe this is what people do.

Anyway I’m exhausted and I’ve got to be up in the early hours again to deliver bread tomorrow. It is simply non-stop at the moment. So as the show must go on, it may be wise to draw the curtain on this piece for today. Need to conserve my energy for another evening of pizza making after all.

Tag: vegetables

Daily Recommendations Of Happy & Healthy