Tag: Stress

It’s Time For Now

Hamar Williams1 Comment

It is such a shame that the idea of living in the moment has been flogged to death. It’s past the point of cliché. It’s such a shame because it’s also something that is of such importance. Recently I have been attempting to practice this and have had far more actual and empirically measurable success than ever before. It seems strange to suggest it is something measurable because it is something you experience without a computer scanning your brain waves. You feel it though and it is measurable because your conscious mind can compare it to previous memories of experience.

Recently I have been able to bring my head out of the clouds. The clouds were anxious one revolving around the stresses of a man soon to turn thirty-five and with little to show for it in a conventional sense. What we must always remember is that we are not alone in this world and undoubtedly somewhere someone is feeling very similar emotions to us in this moment. We are never alone in our worries, people have been there before and others will be there in the future. But the actualities are not important, the point is that we lose ourselves in our mind and struggle to exist in the moment. While I am thinking about the enormity of the future and the size of the task of achievement ahead of me I am not experiencing anything that life gives me while I am sitting on this boat, or spending time with friends or family, or walking up the mountain, or whatever it is.

At the other end of the spectrum, I have just spent the last half an hour coming up with a pretty spectacular plan for this time next year involving hitchhiking through Patagonia, and sailing to Antarctica or the Chilean fjords on the west, or both. This escapism into fantasy may be a hell of a lot more enjoyable than embracing the anxiety of sorting ones life out but it is equally as pointless. Of course we have to come up with plans to make anything happen but it’s important not to spend more time in them than is absolutely necessary. The moment this happens it is nothing more than escapism.

What of the success I mentioned earlier then. It’s not ground breaking. Somehow you need to find a way to step back, to centre yourself. It is as if you step out of your mind for a second, observing yourself. See your surroundings and understand you’re not in that future, you’re not taking on the entire task of fixing life there and then, or you’re not sailing fjords. Step back and see what your eyes see, what your ears can hear, nose can smell. You just come back into yourself for a second and in the process break the chain, the flow the mind was rambling on in in it’s old habit. Then you realise all you have is today, and think what you can do in this moment, today, how to achieve whatever it is the mind has been intoxicated with all this time. You can’t do anything more than you can do now, you take it one step, one day at a time. That is all, that is all you can do. Nothing else is important, but when the time comes for it to be so you’ll deal with it then, one step, one day at a time. Even then we still procrastinate, it doesn’t stop us being lazy, we continue to put things off but at least we only have to deal with little things as they come. In time who knows, that’s the future, it’s conjecture, it’s still nothing more than a fantasy. It’s not now, it’s not real.

One Day At A Time

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As some may be aware I am currently in Greece and for the last few days the idea of where I will go next has been on my mind. The exact details of where are not important, that isn’t going to be the point but more everything that goes into making these decisions. In the past I have stressed about where I will go next and over the last ten years there have been a lot of ‘nexts’. As I’ve got older these have evolved from thinking it would be pretty cool and exciting going somewhere to viewing a place with eyes aware that I may settle there. This idea of settling somewhere stresses me out. It influences my decisions massively and it shouldn’t because so far I haven’t stayed in any of these places but also because it’s completely pointless overly concerning yourself with such an unknown.

The problem with this particular unknown though is that it is enormous. When something is enormous we are bound to become overwhelmed by it and allow it to take over our minds completely. Of course you can’t pick somewhere based upon your entire future, it’s an impossible decision to make, too many unknowns and you’re not only choosing an idea but arguably a fantasy. Everything has to be a one day at a time thing. Right now spending too much time thinking about something like this is a waste of energy because you’re currently doing something else and if your mind is absorbed with a future fantasy then you’re not being present. You’re not doing what you need to be doing and you’re not giving what you should be focusing on the time and energy it deserves. Life inevitably starts passing you by as you’re never there to see or experience it.

There is one other slightly unrelated part but I have in the past thought I should return to cold northern places, like Scotland, because we need a little misery and suffering to appreciate real life. Appreciate in the sense of understanding and thinking but I suspect that misses the point. If you’re Nietzsche perhaps this makes some sense but his reality was only one version. The great thinkers so engrossed in the inevitable suffering of existence weren’t all Scottish, Scandinavian or German. The idea then is can you have fun in the sun while at the same time comprehend the pointlessness and absurdity of life. It does conjure up a strange and amusing image. Perhaps you would start comprehending life through a different lens. Maybe all Nietzsche ever needed was to take up windsurfing.

Another End For Another Beginning

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After nearly five months of tears, tantrums and a few satisfied pizza lovers, the day has finally come. I can be quite a sentimental person. I enjoy ending things because more often than not it means I’m about to start something new but it doesn’t mean I don’t experience at least a pang of sadness at the letting go of something. I couple of regulars made a point of ordering tonight which was appreciated. Unfortunately I didn’t repay the compliment by being over an hour late for one and forgetting to put extra mushrooms on his pizza. I’m sure he’ll forgive me. I’ll find out at Easter if we open then. We’re probably going to be the annoying company which only bothers to open in the really busy and good times. That will drive everyone else nuts. There’s a part of me that takes pleasure in that although I’m certain I would hate it if it was the other way round. All is open though, who knows what I’ll be doing and where next Easter. I may have even finished this by then.

There have been many lesson over these five months and certainly the stress I used to experience in the early days doesn’t seem to be such a thing anymore. Stress is probably not how I would describe in entirely, of course my friends would, but I would suggest there was a bit more anger involved as that ambled about without any sense of urgency. There was definitely something of the Gordon Ramsay about me. Now I just get on with it, if I’m late I’m late and if I’m on time I’m on time. Well more or less. Also in five months, let’s be honest you just get better at things.

It seems longer than five months. We are Lockdown Pizzas because we were born in lockdown. Cheesy bastard. Early April to be precise. Time must have been going slow these last few months then. We only started making them for some fun, everywhere else was closed and we had all the ovens with the bakery. We dreamt of making a thousand pound a night minimum as people would be desperate for something tasty in lockdown. We never made that of course but we did scare all the other takeaways into re-opening. What began as a few weeks of fun became a five month old trip. It was a crash course. Thankfully not a car crash.

And now we call time. As was always going to be and as could only be. It has been emotional. It has been intense. Goodnight sweet pizzas. Good morning something else.

The AWOL Mind

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If we were using weather to describe mood, this last week would have just about summed it up perfectly. As the storms arrived I went down a rabbit hole. I’m not one for describing how I feel online. Generally exposing myself like that is not always something that comes easily to me and in truth there are times I pour scorn on people who share their mood in social media posts. I should probably stop being so unfair on people crying out for help in such moments of desperation, it likely does nothing more than expose my own ignorance of mental health issues.

This has been an intense year. That is probably an understatement. In a way I am happy about how it has turned out, I took advantage of the new version of existence that came along. There are some things I would have liked to have done more of such as learning how to code but with all the work and the need to rest and procrastinate, I just ran out of time. Maybe less procrastination, or more efficiency with it. Can you efficiently procrastinate?

I always knew I would move on from here and I am fine with that because I have moved on from many places, I never saw this stop as a final one and it has already been about six months longer than had been planned. With lockdown any need to achieve or succeed, or create something or make money or do something or whatever self-induced pressures I put on myself evaporated. I had no choice but to stay in one spot and work with what I had. with options come pressures. I loved it and in a way I carried this on. However as it came time to wrap up this chapter I realised I had to step back out into this world and all the old fears and irrationalities, and ultimately all the stupid bullshit returned. For nearly two months now I have been working everyday on the pizzas and delivering bread three sometimes four mornings a week. You don’t sleep much in these circumstances and this simply exacerbates things. Throw in the fact me and my friend have a rather tempestuous relationship, it all seemed to come to a head this week.

If I were to say I lost my mind I would not be exagerating. I started to believe everyone was working against me, that they were trying to sabotage me. At one point one of the guys came down from the bakery to pick up some oven gloves from the cafe as they had run out up there. I wasn’t about and he took the best two pairs. In my mind he did this because it was all part of pushing me out. Looking back now it is almost comical but in that moment it was entirely serious. My body was tensing up, my neck still hurts and I was getting headaches. I have worked many seasonal jobs in the past which have been everyday for extended periods but they’ve rarely involved the mental stress of running things or maintaining personal relationships within the whole daily operation. It’s safe to say I now know my limits.

It’s also safe to say now the winds only signify change and the movement into something new. My friend suggested we stop the pizzas on Monday instead of continuing for two more weeks as originally planned. At first I took it in the same stride of paranoid lunacy I had previously been experiencing and planned on having it out with him when I next saw him. In the end with that being about two days later it was just a chat between two people who had been mates since they were eight years old. In that time I had already started to calm down but he had seen how much I needed a rest and he was right to suggest we stop. I’m grateful for him pulling me out of the rabbit hole because I doubt I would have been able to do it on my own without doing something overly dramatic and ridiculous.

Life is full of pressures. Some pushed upon us but many entirely of our own making. When we look in from the outside we can rationally understand were things need to change. If it is ourselves though, when it’s our own minds which seem to have gone AWOL being able to make sense of things can almost be an impossible act. It is time mentally for some recuperation. With the awakening of my senses this is already underway. The pressures are off and I can breath again. We rest, we recover, we take a step followed by another and we get on with it. We get on with what comes next. Something always comes next, how you experience it is up to you.

A Ramble Through Little

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I was doing so well living the life of oblivious bliss. No news for ten days, suddenly the world felt like a beautiful place. When you have no idea what is going on outside of the bubble you live in on a daily basis then things can very easily start to appear relatively calm. It helps that the bubble is a small seaside village and despite peoples best attempts at creating them, there are few genuine regular issues worth being demoralised over. That doesn’t mean things don’t happen but certainly little worthy of national attention let alone global and geopolitical. Saying that in places like this all you have to do is scrape below the surface and you’ll find something worth getting carried away with. It does explain the propensity for gossip in places like this though.

It’s interesting to see how we respond to moments of drama. I know I could live in a small village and life would be relatively stress free, likely it would be safe and although there wouldn’t be many people around I would know enough of them to not experience loneliness. Living in a city is far more exciting, there are things to do, places and people to see and there would be enough action to absorb you attention as required. Life though would probably be more intense and potentially more stressful, also in my experience far more lonely than any small village I’ve ever lived in. I’ve never quite understood that, and suspect the lonely feeling in cities is something born out of not being brought up in one and knowing how really to exist within them.

Perhaps a balance between the two. Always a balance. Always a fence to sit on. A sleepy but interesting and cultured city beside the sea. That’s the dream. I imagine if that existed so many people would have moved there in search of it they would destroy it in the process. It’s like being a tourist and wanting to visit the idyllic spots and being oblivious to the fact your presence helps in destroying any sense of idyllic you once had. We just can win. But we should never give up. What kind of life would that be. Too busy, too noisy but never settle. Or does that just miss the point for acceptance and appreciating what you have. Perhaps that’s for another time when I fancy another little ramble. It’s happened before, it’ll happen again.

Lockdown Pizzas

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Drum roll please…now is the time to reveal what it was that got me all worked up the other day. Edge of your seat stuff I’m sure, it would be a surprise had you not already read the title. Yes myself and a couple of friends are selling takeaway pizzas. Let’s be honest there’s nothing like a good crisis to make a little cash. They own a bakery and as they’re still open delivering bread we thought we may as well make a few pizzas as a side project and see how it goes. It’s great though because they already understand bread so we have a really nice thin sourdough base and they have proper stone ovens so they’re stonebaked too. Genuinely they’re really nice. I’m the creative director / pizzas artist. There are no takeaways open at all in the area and people seem reasonably enthused by the prospect of being able to alleviate the tedium of this current social experiment with the idea of comfort food. On top of that we will use some of the money we manage to raise and either donate it to the NHS or if there are any local families who have been affected by the virus it would be a good thing to try and help them if possible, even just a weeks food shop. Like everything it’s a lets see how it evolves thing as clearly all is currently unknown.

But yes there was the stress. I was in a terrible fettle on Wednesday. The realisation of what we were doing all came to me at once and the intensity of the energy was just too much. I can’t remember exactly what I said in the piece on Wednesday but I think towards the end I said something about channeling the energy and even if I didn’t I have had the most remarkable two days since. Whenever I found the energy building up I detached myself from it for long enough to stop it being overwhelming, but more importantly I consciously managed to use it to focus on whatever task I needed to do. This means I have been running around like a mad man for two days but have done it in a focused controlled way which was an interesting experience for such an idle man ordinarily.

Today was ridiculous, first we found out the pizza boxes weren’t going to arrive which would make selling pizzas pretty difficult. The show must go on though so we can up with some solutions but in the end managed to buy some off a man in a van in a layby and then it turned out the vegetable order hadn’t gone through so we weren’t going to have any veggies or cheese for the pizzas. We managed to behave like toilet roll fanatics in the local co-op and emptied shelves. Ultimately both these situations would have destroyed me on Wednesday but today I managed to use the power they created for focus and drive. What a feeling. Maybe this is what people do.

Anyway I’m exhausted and I’ve got to be up in the early hours again to deliver bread tomorrow. It is simply non-stop at the moment. So as the show must go on, it may be wise to draw the curtain on this piece for today. Need to conserve my energy for another evening of pizza making after all.

Stress

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I think I’m suffering from a little stress. I won’t say what but I’ve been working on a little project recently and it should have it’s first day on Friday. There’s stuff still to arrange and what I have so far I don’t think is good enough. Humour me because I’m clearly not giving away any information. Anyway today I have been in the most ridiculous mood. I nearly lost my shit in the bank because I was trying to set something up and despite this thing being through the bank the two women had never heard of it. I wasn’t rude to them because what’s the point and also I must admit I forgot some of the information I was supposed to bring, internally though I was smashing the place up. I let it all out once back in the car. Genuinely I was quite surprised at how pissed off I was. What is obvious is that I was just angry with myself for being stupid and not bringing the necessary paperwork but even then I was surprised at the level of anger I felt even when I was fully aware it was against myself.

I’ll be the first to admit that in the last ten plus years I’ve only had a handful of stressful situations. I never found travelling difficult because there was always a solution. It’s situations in which I would be on show and could mess up that would be the worst. Exams for example. This thing starting on Friday though is important but not especially. I’m not even sure what I’m stressing about really or why I’m getting myself in such a state if it’s not stress. I just don’t know how people manage to deal with stressful situations. You hear about ways people manage it but I don’t really know my way. Maybe thats the problem, I lack a way. I once thought meditation would be good but I never stuck at it. People drink or smoke but probably best if I avoid that route. Maybe I just need to get a boxing bag and sweat it out, that could work, it’ll have a duel function too.

The strange thing is I can’t really describe what it is I really mean by my reaction or whether it’s stress. I don’t really get flustered and usually I manage to do what I need to do relatively straightforwardly but I’ve been on an rampage mode today all the same. It also hasn’t allowed me to actually focus and carry out the necessary tasks I needed to do even though I feel in my mind if I just sat down and focused on them I could bash it out. As I say this I wonder then if it is a case of using the energy, learning to harness it. This out of control monster is simply the result of out of control energy. I have the energy and the desire for the project but the mind lacks focus, the mind is not in control. Perhaps then my way will involve me learning how to manage the wild energy, is that the way though or is that finding a way to find a way. Circles again. I just need to find a harness for that dragon. Easy.