Tag: running

A Strava Wanker & A Pint

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Something remarkable happened to me today. Firstly I promise I’ll never become an exercise wanker, apparently they’re called Strava Wankers in honour of an app that allows you to record your run and post it online for all your friends to see how great you are. I admit I do have the app but it allows me to take the piss out of my friend when I run faster than him which probably makes me a hypocrite in some way. Anyway the point before I went off on one, twice, was that something remarkable happened today. While running I stopped hating everything about existence in that moment, usually the twenty five minutes worth of moments I run for, and found myself looking up and around myself at the sun and the fields, and realised I was actually enjoying myself. I felt that happy feeling I’ve heard people get from exercise. Apparently it’s not all about pain, suffering and just wishing you could either walk or magically be at the end of the run or life. It’s possible but I might actually get something from this exercise thing other than competitive pride sores on my feet and ego.

What my ego doesn’t like though is the realisation that I am not unique. I’m thirty-four and I’ve taken up exercise. It makes me want to vomit. I was cool once. Soon I’ll be wearing lycra and high vis jackets, and leaning against the bar in country pubs on a Sunday talking too loudly about the incredible milage I’ve just done on my super duppa bike. Well I probably won’t but I never thought I would take up exercise either. I must say though that I really can’t wait for the pubs to be open, to just drink a nice pint in a beer garden or in a nice cosy corner by a fireplace. Chat a little shit with people and stumble out into the night air. The worst thing is I can’t see this happening until the end of the summer just in time for rain and cold dark nights. Fireplace it is then. Maybe someone can create Strava for drinkers although I can’t possibly think how quickly we would get distracted from it and move on to being interesting again. Interesting in that drunken and barely interesting kind of way but you’re drunk so you don’t give a shit. I’m hardly in quarantine, I still work and while some things have changed not a great deal has; but my god I hope this bloody thing ends soon. I’ve just about had enough of it now. I want a pint.

The Collective Jogger

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It is simply a lovely day outside. What is the worst thing possible when days are like this? Not being able to answer the outside worlds call to come play of course. But we have been, we’ve all become crazy exercise freaks, running as if it’s something we’ve alway thought about doing. I’ve even seen more ‘rotund’ individuals out walking. The eternal question then is whether these people are now desperate to go outside because they can’t, because they’re used to more exercise than being stuck around the house allows or simply everyone else is and they want to get on it too.

Don’t underestimate the value of one person doing something because they heard everyone was and it was a good idea. We rarely acknowledge that we’re a herd animal, this solitary individual human is a twentieth century construct and it doesn’t seem to do us many favours as a whole. We see others then and think that we should join them otherwise we may be either missing out on something or may be left behind from lack of participation. Humans are the ultimate self-delusional bullshitters.

There is another idea though and that is whether this increase in collective energy and focus on a particular thing makes it easier for others to get involved. If someone has a strong energy it can be easier to follow them, equally to reject them, but what if it is similar with this running lark. There has been research over the years on the power of collective meditation, one example directly related a group meditation in one city which coincided with a drop in crime during the same time period. What if somehow this focus on exercise is sweeping others up and making it easier for them to get involved in something they wouldn’t ordinarily. Can we sense the collective as much as we can see it running past our windows looking all healthy and happy? I wouldn’t dismiss it too quickly, there’s undoubtedly a lot out there that we don’t know and don’t understand. To dismiss without much thought or simply because we don’t understand is as foolish as to accept blindly.

But will all this last of course? Does a collective energy continue on an upward trajectory or will the collective focus change to something else once we unlock the doors of our quarantined purgatory. Once the days are taken up with the daily monotony of previous existences, of work, will we forget about our newfound love of the outdoors and of running trainers. Let’s be honest probably to a degree. I hope people at least remember how much fun they had when forced to spend time with themselves and a few realised a little about themselves. Maybe some won’t return to those previous jobs. Perhaps this is why they’re desperate to rush us all back to work; suddenly it becomes clear there is more to life than some dire job that takes up all our time and gives us barely enough to survive on in return. It turns out there are other ways of existing after all. Oh to go barefoot once more.

Own It!!

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I’m having one of those ‘Own it!!‘ days. It began when I was feeling a little lazy earlier while ‘working’ and decided to put a podcast on in the background. I wasn’t in the mood to learn anything so dismissed the more intellectual ones I like to impress people with and listened to Joe Rogan instead. His guest was comedian Bert Kreischer who I discovered recently on another podcast and who seems like the kind of guy who would deeply offend certain people. In that case as far as I’m concerned he is doing the job a stand-up comedian should be doing; using humour to highlight our worst tendencies and hypocrisies. Joe Rogan’s podcast is generally a hit although he gets it wrong sometimes, but there are some like this one in which you feel as if you’re just hanging out with two mates smoking, drinking and talking shit. While some may dismiss that kind of behaviour I feel they miss the point that people need that. They need to talk shit and not care. Sometimes Joe Rogan can start talking about exercise and health and you know the man lives what he’s saying, there’s an intensity to it that dare I say is inspiring.

For anyone who has read any of these on a regular basis they will be aware of how a couple of months ago I had an own it!! moment after an energising salt water cleanse. It’s a powerful one and it makes you realise how much a healthy gut can have an effect upon your mood and your energy levels. I slowly slipped back into my old unhealthy ways and am now back relying on coffee for energy and pastries for a easy lunch. Needless to say I’m groggy and lethargic most of the time but importantly having not always been groggy and lethargic I am aware of there being other states of existence. Much of this is mental, the drive to achieve and the energy to make it happen comes from the mind in many ways but if the gut is a second brain then we can’t overlook it’s contribution too. I’ve just started reading the book Gut by Giulia Enders again and seeing as I’ve just got over my readers block I’m pretty confident I’ll make it beyond page twenty this time.

Nobody should go through life lethargic and groggy, and if one thing is clear as the world falls apart around us is that life is finite, why waste it killing time. I’m going to finish this bag of coffee I’ve got, transition back to green tea and cut out the bloody sugar which I’m surrounded by from working in a bakery and being weak. How long this will last is anyones guess but considering this daily blog has lasted about four months now I’m clearly capable of the previously impossible with a little effort. I’m probably going to do some yoga, some calisthenics and go for a run after this. I’ve got to do something with my time, might as well own what I say.

Exhaustion

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They say variety is the spice of life. Well they say something is the spice of life but I’m exhausted and exactly what it is doesn’t feel overly important right now. If that is accurate I guess the assumption must be that variety makes life interesting, and keeps you coming back for more, gives you energy and enthusiasm one could say. Variety in the sense of exhaustion, as exhaustion is just another part of life is it not, would suggest that different types of exhaustion make the act or sense of exhaustion interesting and worth repeating, eliciting enthusiasm even. Does exhaustion give you energy in that case? It is said that the more you do; the more you do, and that is not accidental repetition. When people exercise for the first time they may be able to run for five minutes before suffering for a few days and forcing seven minutes out of themselves the next time. Eventually they’re running thirty minutes every day and find themselves more energised throughout the day as a whole. Arguably they’re doing more but feeling less exhaustion, and with it exercise becomes some sort of a paradox.

The point to all this is that today I have experienced some variety in my exhaustive state. I returned from Sheffield last night, slept three hours and went and delivered bread. Let’s just say I was pretty tired by the end but somehow I felt that past tired feeling in which you can’t seem to stop and won’t until you collapse. After about another three hours sleep I went to my kickboxing class and worked hard. Today I sparred with the coach as numbers were odd and while clearly he holds back, he’s still too fast for me and got me with a good uppercut at one point. I was pretty tired during the class because I was working hard and it can be an exhausting sport when you do put the effort in. When I got back to the car I felt pretty happy with myself, post exercise dopamine release or something like that, but I felt energised and could have done more.

I am looking forward to my bed but it is important not to allow exhaustion to stop us from doing things. We are far more capable of finding energy when we have to than what we convince ourselves as we flop onto the sofa and watch a film. When we listen to the idle monster, or the inner bitch as I’ve heard it said, in our mind we do less, and feel like doing less the next time. It’s a vicious spiral, the opposite to the runner improving time and regularity each day. It can be hard but once we train our minds to quit whinging, embrace the new routine and just do it, it is remarkable how quickly it can be easy to do anything which in the past you would convince yourself you were too tired for. The body and mind are incredible things, individually and together, perhaps it may be time to stop wasting them and start making the most of the remarkable things we’re capable of as a species.