probiotics – Observations and Misunderstandings

I started reading a book on the stomach call Gut by Giulia Enders about six months ago. I mentioned it when I was writing about stomach cleanses back in December and recently again. It’s an incredibly interesting and easily accessible book which I will write about properly once I’m finished but considering I jump in and out of it when I feel that may just be a while away yet. The reason I mention it is because I am trying to build up my microbiome gut flora, or fauna, I can’t remember, and she discusses this is quite a lot of detail. In late February just as this virus kicked off I bought a pile of vitamin C and multivitamin tablets online, as well as some probiotic capsules. While it’s impossible to tell for sure, I instinctively feel that these tablets have been doing something, the vitamins I’m unsure but I have a gut feeling – sorry – that the probiotics have done something. I feel good in a whole way that that includes mood and all round energy. It is always risky linking that with one particular thing and is likely an accumulation of factors like diet, not sleeping too much and probably multiple other things. I am cautiously optimistic though.

There is something though that I’m not quite comfortable with. When I gave up eating meat for eighteen months many years ago, I gradually stopped craving lamb or beef when needing protein or iron and started craving lentils and spinach instead. I remember distinctly recognising the change. For me my mind had stopped associating the required and desired minerals with one type of food and now it recognised it in another. It makes perfect sense that we would crave particular foods that provide particular nutrients when we need them. This may be a leap and is merely an as yet unevolved idea, but if we’re taking multivitamins with each meal, they recommend three times a day and I take roughly twice sometimes less, then surely the mind will not be able to recognise what food provides what nutrition. If each pill provides a third of your daily intake of iron and you eat it with a jam sandwich, does the mind start to associate jam sandwiches with iron. Is there a danger that we’ll stop eating the necessary balanced and healthy diet as we lose our instinctive ability to choose which foods to eat as and when our body requires it. Although if we’re getting all our nutrition anyway does it really matter. This could be a half cooked idea and may in reality have an affect at the base level only. I am unsure though, it is only an idea. I shall meditate on it some more.

Go on, admit it, who panicked back there for a little? Buy too much toilet roll did you? How about all those bags of porridge oats you heard were nutritious and would last a long time? What on earth are you going to do with all those tins of kidney beans, you don’t even like kidney beans. How did that baking bread mission go, bored of the effort yet? It’s great being able to take the moral high ground and call people out for being pricks.

I saw something online earlier that some councillor in Derby had posted showing bins full of food people had dumped because they had bought too much and it had good bad. Loaves of bread, chicken, vegetables, that type of thing. There was what appeared to be a carefully placed bunch of bananas at the top of one pile though yet the bananas looked fresh, not a speck of aged brown on them, eerily similar to the standard I bought earlier today actually. The skeptical monster in me went into overdrive, my bullshitometre when wild with excitement as I realised the whole thing stunk of set up. The game given away by someone trying just too hard to make the food waste look unjustifiable. I don’t care what you say, nobody throws away a fresh bunch of bananas.

I must confess that in all the panic I did buy two things in bulk, three actually if you count that I now have two kilos of peanut butter and one of cashew nut butter. I must stress though that I eat that stuff normally, and found it strange that in all the panic with empty shelves everywhere, there were loads of tubs of inexpensive pure peanut butters which are a great source of protein and fats. How many times, you can’t live off toilet roll and tinned tomatoes. Actually four things if you count the three tins of sardines I bought thinking it was mackerel, three tins which might find themselves donated to a food bank it’s worth adding.

I bought about three months supply of multivitamins, vitamin c and probiotics just incase it does all go tits up and I’m living on stale bread and water for a bit, also to keep me healthy with virus’ going around of course. I bought thirty kilograms of dog food for my little darling too. People didn’t seem to mention pets in all of this chaos but what happens if the food supply dries up and we run out of pet food, do we start giving them people food when we’re hungry ourselves? Well to avoid that conundrum I now have a back up of three to four months worth of food for her. I may not have rushed out for myself but at least my dog won’t go hungry. It’s amazing the lengths we’ll go to when we find someone or something to love.

But the madness seems to have calmed. The shelves are full and now people only look suspiciously at each other looking for signs of potential illness. I saw a great moment in the queue for the check out though when a woman reminded the couple behind her that they should be keeping a distance of two metres. The man just suggested she simply move forward to create it oblivious to the fact that she would then be less than the two metres from whoever was in front of her. People are a constant source of entertainment. I bet she got about two days worth of excitement from retelling that story.

Tag: probiotics

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