Tag: gut

Toxoplasma Gondii

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For anyone familiar with the bleak early days of this blog back in November / December last year when the drama of this 2020 was still a thing of science fiction, I mentioned I was reading a book called Gut by Giulia Enders. Well it turns out I’m still reading it. This longevity isn’t because it’s difficult, quite the opposite in fact or boring, also quite the opposite. I just get distracted and either read other things or am too busy, but keep dipping into it when I fancy reading some more. This morning I read a little on Toxoplasma gondii. For anyone Scottish it is simply unimaginable not to be familiar with the film Trainspotting, and for those who are, they will be aware of this bacteria from the character Tommy catching it from his cat before dying from it and heroin. Naturally then this little mini-chapter grabbed my attention.

It turns out it’s actually an incredibly interesting bacteria which considering it’s size can have an enormous affect on it’s host. Cats, not all of course, carry this bacteria and it is spread to humans usually through their faeces in cat litter trays. It can find it’s way onto raw vegetables in your garden if a cat has either done it’s business or died within, as well as through animals such as pigs or chickens when we eat them. The chances of humans contracting toxoplasma are, in percentage terms, about as high as your age and about a third of the global population have them. We’re talking a reasonably high probability and billions of people. They don’t have an overly negative immediate affect on the human body, sometimes creating flu-like symptoms, so not too dissimilar to this virus for many people. Pregnant women though have to be very careful as it can damage the unborn baby and lead to miscarriages. What is fascinating about it though is the affect it has on our behaviour.

A study at Oxford University discovered rats, who would ordinarily and instinctively avoid cats urine, would when infected with toxoplasma not only be fearless of the cats urine but actively stay near it. This bacteria removed certain inhibitors in the rats brain, the bacteria which wanted to exist within the cats gut was offering up the rat, it’s host, as dinner and sacrifice. This tiny bacteria was influencing and arguably controlling the actions of a far larger creature. The rats were indifferent to human, dog and other varieties of urine, the rats and their cat loving bacteria interested in cats piss alone.

Like anything of this ilk proved on rats it wasn’t long before it was tested out on humans. She refers to a large scale experiement in which 3,890 soldiers from the Czech army were tested for toxoplasma and then over the next year the numbers of accidents they were involved in was recorded and analysed. It turned out those with the bacteria, and particularly those with rhesus negative blood type, were involved in the highest number of accidents. It turns out, and I’m going to crudely paraphrase this, that when infected the immune system activates an enzyme called IDO which breaks down a substance the invaders like to eat, forcing them to become dormant. Unfortunately this substance is also vital in the creation of serotonin, a lack of which is linked to depression and various anxiety disorders, as well as lethargy and general indifference. IDO is also highly activated during pregnancy, hence the link, and this and the immune systems response can sometimes treat the baby as a semi-alien which leads to miscarriages.

To take this further, the toxoplasma bacteria hide away in a few places but predominantly the amygdala section of the brain. This is also the area in which our fear receptors exist. This is also seemingly the part of the brain responsible for the decision making process, if you’re a parasite attempting to promote self-destructive tendencies, this is probably the best place to exist. Humans with toxoplasma were also found to have a different response to cats urine than those without, men especially seemed to prefer it with women less so. Interestingly the proportion of carriers among schizophrenics is about twice that among non-schizophrenics.

Science and medicine move slowly, unless you’re creating vaccines for pandemics of course, so it’ll still be a long time before these factors are tested for regularly and this understanding of behaviour and bacteria become common practice. It does though make you think about certain behaviours in people that just seem illogical and insane. Why someone could be so reckless is now slightly less inexplicable. Or even perhaps why you yourself have done so many stupid things over the years. I’m not suggesting we all go out and sniff cats urine to check our response of course, but this does open possibilities for how we view and understand behavioural patterns. This is just one parasite and if it’s possible for this one to create these suicidal and reckless tendencies, how do we know other bacteria don’t also affect our behaviours. There is so much we just don’t understand about our bodies yet we behave as if we know it all. The gut and the varieties of little enzymes and bacteria within can change everything about us yet we give it next to no attention. I am barely even a layman in regards to these things but it is exciting that we are starting to really see some movement and understanding of things within us that could potentially change our lives for the better. Who knows, if we can positively change our own behaviours with this, maybe science could save the whole world in a most highly unexpected of ways too. Either that or the cats may just take over the world after all.

A Gut Feeling

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I started reading a book on the stomach call Gut by Giulia Enders about six months ago. I mentioned it when I was writing about stomach cleanses back in December and recently again. It’s an incredibly interesting and easily accessible book which I will write about properly once I’m finished but considering I jump in and out of it when I feel that may just be a while away yet. The reason I mention it is because I am trying to build up my microbiome gut flora, or fauna, I can’t remember, and she discusses this is quite a lot of detail. In late February just as this virus kicked off I bought a pile of vitamin C and multivitamin tablets online, as well as some probiotic capsules. While it’s impossible to tell for sure, I instinctively feel that these tablets have been doing something, the vitamins I’m unsure but I have a gut feeling – sorry – that the probiotics have done something. I feel good in a whole way that that includes mood and all round energy. It is always risky linking that with one particular thing and is likely an accumulation of factors like diet, not sleeping too much and probably multiple other things. I am cautiously optimistic though.

There is something though that I’m not quite comfortable with. When I gave up eating meat for eighteen months many years ago, I gradually stopped craving lamb or beef when needing protein or iron and started craving lentils and spinach instead. I remember distinctly recognising the change. For me my mind had stopped associating the required and desired minerals with one type of food and now it recognised it in another. It makes perfect sense that we would crave particular foods that provide particular nutrients when we need them. This may be a leap and is merely an as yet unevolved idea, but if we’re taking multivitamins with each meal, they recommend three times a day and I take roughly twice sometimes less, then surely the mind will not be able to recognise what food provides what nutrition. If each pill provides a third of your daily intake of iron and you eat it with a jam sandwich, does the mind start to associate jam sandwiches with iron. Is there a danger that we’ll stop eating the necessary balanced and healthy diet as we lose our instinctive ability to choose which foods to eat as and when our body requires it. Although if we’re getting all our nutrition anyway does it really matter. This could be a half cooked idea and may in reality have an affect at the base level only. I am unsure though, it is only an idea. I shall meditate on it some more.

Being Intolerant To Intolerances

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I was hoping to think of something deep, intellectual, philosophical and meaningful to write about but I ate a pizza tonight and my stomach hurts. I can’t stop farting. It’s insane. Thankfully I enjoy and am a fan of a good fart so there is at least this pleasure to go with the pain in my stomach. The same thing happened last weekend after I had been eating pizza for a couple of day so I can only imagine it is the pizza. Saying that I had no problem the previous two weekends when I ate pizza the whole time. Maybe it has built up. It could be the onions and I will try one without them and without the sauce. If not I may have to face up to the horror that would be some kind of intolerance to the base. That would be an absolute nightmare. To make pizzas and not be able to eat them. It would nearly be as bad as having to tell people I’m gluten intolerant and watch as their faces change to disdain. A total nightmare all round.

I’m reading a book at the moment on the gut. I read this bit a few days ago and may have forgotten details but an intolerance is where the body can’t break down something in the food, it reaches the lymph glands or something like that and the body goes into overdrive trying to expel it because it thinks it is being attacked. Basically this is my body fighting back because it can’t deal with something I’ve ingested. It’s like when you get a fever this is the body increasing in temperature so as to kill any bacteria or virus within in, making itself inhospitable to survive in. Of course this feels rather unpleasant to us but it is worth remembering that this is actually a good sign. My body has decided to make itself inhospitable to something then. Fuck. I love food and I can’t think of anything worse than not being able to eat anything and everything I want. Maybe that’s the problem. A life without edible pleasures, a life less lived.

I don’t think it would be great to take what I said as fact in the last paragraph because I may have got it slightly confused with lactose intolerance which is about being unable to breakdown the lactose in dairy but the purge and inhospitable bodies isn’t far wrong. I’ve just drunk a cup of warm boiled water which seems to have helped somewhat. If in doubt just drink boiled water. I’m quite thirsty too and I’ve puffed up ever so slightly, not much but I’m a little pink. And just like that my dreams of a pizza empire have fallen flat. Could be for the best though because three days of eating pizzas each weekend is hardly going to do me any favours in the belly stakes, or heart either. Did you know when the body absorbs fats and oil they don’t go through the liver and kidneys like everything else to be filtered but instead bypass everything and go straight to the heart. That is a little worrying. Thirty four years old now. Already lost one friend my age to a heart attack. These things are serious. Maybe it’s time for the wholegrain pizza instead.

5k Challenge

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I may have just done something stupid. This whole doing exercise outside while it’s sunny thing has taken a hold of me and I agreed to go on a 5k run. Five thousand metres. Not something to be scoffed at. I managed three thousand last week but my knee started hurting at the end so I’m fearing the same may happen today. This time I suspect my rather unsympathetic friend may not pander to my excuses and the abuse will flow. While this is nothing new I am exposing myself enough that something is making me feel wary at the prospect of what’s to come.

But this is all part of this new healthy and energised human being I’m attempting to create. I am in my mid-30s now which is the usual time people have breakdowns and decide it’s time to exercise. And I thought I was unique. I even had a dream last night about eating too many of these pizzas we’re making and getting fat. It wasn’t exactly deep in the subconscious but that’s a fear I can’t deny to myself any longer. My belly was so fat, I can’t possible think how many pizzas I had been eating.

How much of this then is me being vain? I won’t deny there was an aesthetic element involved in the horror I felt at the enormity of my gut but I’m sure I had convinced myself previously it was all health related. The subconscious never lies though. Saying that we do start to become more aware of the aches and pains that once either didn’t exist or only existed for a short period. Now they feel like they never go away. The desire for life must be so strong in people who reach serious old age. My god everything must just hurt endlessly.

I’m supposed to be running in about half and hour and I feel so full of sandwich and the cup of tea I’m currently drinking. I’m going to do a little yoga as a warm up of sorts and crack on. I’ll report back when it’s all over.

Huh huh…huh huh…huh huh…collapse…

I was actually leading the way until about the three kilometre mark at which point I saw a waypoint in the distance and my body started to assume it was time to walk. I thought I felt a little wretch at four kilometres and by then my friend had caught up with me although saying that he had only been about five metres behind the whole time and I know that because I could hear him suffering too. We parted at the four kilometre mark and I struggled my way back and dragged myself over the finish line. It really was a battle of the mind. Having completed a few Vipassana courses in my time I can confirm the relation to meditation is an accurate one. My knees held strong though which was reassuring too. In short though; can taste blood. Tight muscles. Light head. Fucked.

Own It!!

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I’m having one of those ‘Own it!!‘ days. It began when I was feeling a little lazy earlier while ‘working’ and decided to put a podcast on in the background. I wasn’t in the mood to learn anything so dismissed the more intellectual ones I like to impress people with and listened to Joe Rogan instead. His guest was comedian Bert Kreischer who I discovered recently on another podcast and who seems like the kind of guy who would deeply offend certain people. In that case as far as I’m concerned he is doing the job a stand-up comedian should be doing; using humour to highlight our worst tendencies and hypocrisies. Joe Rogan’s podcast is generally a hit although he gets it wrong sometimes, but there are some like this one in which you feel as if you’re just hanging out with two mates smoking, drinking and talking shit. While some may dismiss that kind of behaviour I feel they miss the point that people need that. They need to talk shit and not care. Sometimes Joe Rogan can start talking about exercise and health and you know the man lives what he’s saying, there’s an intensity to it that dare I say is inspiring.

For anyone who has read any of these on a regular basis they will be aware of how a couple of months ago I had an own it!! moment after an energising salt water cleanse. It’s a powerful one and it makes you realise how much a healthy gut can have an effect upon your mood and your energy levels. I slowly slipped back into my old unhealthy ways and am now back relying on coffee for energy and pastries for a easy lunch. Needless to say I’m groggy and lethargic most of the time but importantly having not always been groggy and lethargic I am aware of there being other states of existence. Much of this is mental, the drive to achieve and the energy to make it happen comes from the mind in many ways but if the gut is a second brain then we can’t overlook it’s contribution too. I’ve just started reading the book Gut by Giulia Enders again and seeing as I’ve just got over my readers block I’m pretty confident I’ll make it beyond page twenty this time.

Nobody should go through life lethargic and groggy, and if one thing is clear as the world falls apart around us is that life is finite, why waste it killing time. I’m going to finish this bag of coffee I’ve got, transition back to green tea and cut out the bloody sugar which I’m surrounded by from working in a bakery and being weak. How long this will last is anyones guess but considering this daily blog has lasted about four months now I’m clearly capable of the previously impossible with a little effort. I’m probably going to do some yoga, some calisthenics and go for a run after this. I’ve got to do something with my time, might as well own what I say.

Chi Nei Tsang Me Baby

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I’m keen to give an update on how I feel after the cleanse I wrote about on Saturday. I’m wary of going on about how great these things are and how simply magical I feel because the mind is powerful and can convince us of many things, but mainly because I’ll sound like a wanker. Yesterday I didn’t feel a great difference in mood but today I have felt energised and like a weight has been lifted. It is one of those things that were someone else to read it, it wouldn’t really mean anything to them, and I can accept this because I would probably be the same. Like I said I’m wary of getting carried away but there is a distinct difference between today and this time last week or last month. I am sure you’re questioning how I can possibly give credit to a salt water cleanse for this but the gut is such a complex organ, our second brain some describe it. When it is not functioning at it’s peak then holistically speaking, we as one entity cannot either.

I back this up by an experience I had in Thailand years ago, actually just before that time I went to Burma and got the super farts. It was off the back of my travelling India and she had been a hard mistress. At one point I had spent three weeks really ill, everything passing through me and losing weight rapidly. I was down to sixty-five kilograms, or about ten stone depending where you’re reading this, and I’m six foot three or about one metre ninety. This was not a healthy look, I could see the ribs in my back. That three weeks took it’s toll on me mentally, for months afterwards I felt a heaviness to life. When I got to Bangkok, on the recommendation of a friend I tried an abdominal stomach massage called Chi New Tsang. When she had had it she said she just cried through the whole thing, I had no idea what I was letting myself in for. The premise of Chi New Tsang is that by massaging your internal organs in a particular way you release all the blocked negative emotions which have been stored within them. This idea of the body storing pain is one you can find in many eastern therapies and healing practises. I’m naturally a sceptic but I also want everything that could be good to be real. I will try most things and hopefully with an open mind, some therapies I’ve not got the same response others have from them, but this stomach massage was incredible. I never cried or anything like that but I walked out of there and especially the next day felt like a new person. I had spent the previous weeks hiding away in a dark corner but for the last week I was there I got involved with things and was happy again. I took a beating and I stored it all in my gut. This was the release.

For some bizarre reason the Chi New Tsang massage is not that easy to find in Thailand, everyone just wants beaten up by attractive young girls as they crack your body back into position. I found one practitioner in Edinburgh but she was on maternity leave when I tried to contact her, a few in London and none in Athens so finding anyone is not going to be straight forward. The point is this massage works on a similar principle to the cleanse, you’re not just purging the physical detritus from your guts but in actuality the mental waste too.

The next mission is to keep myself from storing this suffering. I’ll start by hopefully listening to what my second brain tells me about what I’m putting in it. Unfortunately I have noticed butter has been making me itch which is a shame because I love it, I haven’t touched milk or cream, and I have lost all desire for coffee and alcohol. Why must those that we love most be the ones to hurt us so. Again, all I do is give my experience and as I said I have got little from things others have had strong responses to so there is no guarantee either the cleanse or the massage would do anything for you. These things are out there though, sometimes it may just be worth giving them a shot, the ol’ fuck it moment.

Salt Water Cleanse

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You were warned earlier in the week that this day would come, and just like we’re seeing what’s happening in Australia when warnings are ignored, I’m about to write an intimate piece on my bowels. You may remember that I said my first attempt at making my own beer had failed and how it had forced me to become well acquainted with any nearby toilet I could find, well this went on until arguably Thursday. Yesterday my guts still seemed to be arguing with each other and because it had been a while today seemed like a good day for a clean.

There are various articles online describing more or less the same approach to a salt water cleanse. I learnt how to do it at a Rainbow Gathering in the Tasmanian bush about eight years ago and then discovered it again when doing a yoga course in India. I had a few years before this tried colonic hydrotherapy so lets say I’ve always been a fan. When I arrived in Australia I came from Burma and at some point in my month there I had eaten something which only upset my stomach for a couple of days but gave me the most horrendous smelly farts. A friend described it as if I was just oozing rot and decay with each puff. When I heard of the shitting / salt water cleanse workshop I was all in. Let’s just say I saw things that day that’ll never leave me, scars imprinted in the recesses of memory. A boy became a man.

It’s quite a simple procedure actually. It is important to do this on an empty stomach, so a light meal the night before and perform the cleanse prior to breakfast. Boil two litres of water, dissolve 2-3 teaspoons of mineral salt per litre – very important here not to use ordinary table salt as minerals in proper salt are important – and let it cool so it is warm but comfortable to drink. You drink half a litre and then do a series of five different yoga asanas dynamically, in repetitions of eight per asana, to help the water move through the body. These asanas are; Tadasana, Tiryaka Tadasana, Kati Chakrasana, Tiryaka Bhujangasana and Udarakarshanasana, I haven’t put them as links because I’m lazy and you’re capable of pressing copy and paste into an internet search engine. You then drink another half litre and repeat until you feel it impossible to hold in. Usually for me that is a litre and a half, but first couple of times was two litres. Even once you have released the trap door that first time I would still recommend you continuing to work through the asanas to help flush anything else out. Whatever stays inside of you will just be urinated out and I’m sure it’ll do the urethra no harm getting a little cleanse too.

I’m not suggesting for a second I’m a doctor and there are all sorts of articles online making all kinds of claims regarding health and mental improvement. I make no comment on them either way as I only know what I have experienced which is that when required it does seem to have completely flushed out whatever was inside my gut doing all the damage. In the early days too I did notice that it was a good indicator of foods which maybe didn’t suit me, such as dairy products which I immediately felt a little sick from and interestingly alcohol which I lost all desire for. I have ignored both those messages from my body clearly but it was interesting to see and maybe one day I’ll do something about them. The only thing I would say which could be a potential negative is that if it is flushing out the bad bacteria does that mean it is also flushing out the good bacteria, and that must be a genuine concern which I unfortunately don’t know the answer to. I have just started to read a book called Gut by Giulia Enders which seems really interesting, I am going to email her and see if she has any insight that she may like to share with me. It is also important to stress that for the rest of the day eating a very plain diet is important as the stomach has just gone through quite the workout. I have just enjoyed the most delicious soaked oats.